Unit 6 2010

I had to refocus my mind on sitting in the woods the air was chilly with nothing but trees and then the sounds of birds chirping, I had to blocked that sound out but suddenly my mind focus on my knee and my Doctor's appointment. So back to the woods I go after about 5 or 10 minutes I witness quietness and stillness. I was finally there ahhh peace so peaceful and relaxing. I'm really feeling like I'm actually getting to that point where I know how to free my busy mind. This feeling is wonderful the universal kindness exercise is somehow working wonders for me. Wow! I will continuing to practice this daily now that I know how to get my mind where it needs to be to experience that stillness.